Question

what is flax seed?and which type of nutrients it provide?​

Answer 1

Answer:

Flax seed is a nutriet food that you can put on top of most foods, for example pasta, baked beans... etc.

The nutrients it contains are lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid (ALA), or omega-3.

I hope this helps.

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Explanation:

Answer 2

Answer:

SUMMARY Flax seeds are a good source of several vitamins and minerals needed for optimal health. These include thiamine (vitamin B1), copper, molybdenum, magnesium, and phosphorus.

Explanation:

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