Question

what is flax seed? what is its use
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Answer 1

Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall.

Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less hungry, so that they might eat less food.