What is flexibility?
Answer:-
Flexibility is the ability to move the joints and surrounding muscles to its maximum. Raising our hands and rotating our shoulders in a circular motion backward and forward to its maximum is an example of flexibility.
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Explanation:
Flexibility is the ability to move the joints and surrounding muscles to its maximum. Raising our hands and rotating our shoulders in a circular motion backward and forward to its maximum is an example of flexibility.
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hey bro or sister u write question as well as answer
what does it mean..?
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