English, asked by shubhamswn163, 7 months ago

what is flexiblilty?​

Answers

Answered by nilugupta83
1

Bhoot Bhoot Bhoot Bhoot Bhoot

Answered by vijayababu3399
2

Explanation:

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. Although flexibility varies widely from person to person, minimum ranges are necessary for maintaining joint and total body health.

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