What is food and what is their function
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Define
We all eat food because it provides the fundamental types of materials required to keep our bodies functioning. We need energy to enable growth and repair of tissues, to maintain body temperature and to fuel physical activity.
function
The roles of the five major nutrients
They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
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