what is food pyramid
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The food pyramid tells people the proper amount of what type of thing to eat. They are Grains, Vegetables, Meat And Beans, Fruit, and Milk. The bigger the area for each category, the more of it you should eat. The steps on the food pyramid remind you that you also need to exercise.
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Grains are cereals so oats, wheat, barley, rice. Milk or dairy is all things made from milk, cheese, ice cream, sour cream, milk, yoghurt. Oil is fatty foods such as deep fried, many desserts, or greasy foods. Veggies should be obvious, things you can grow in a garden. Fruits (as for the pyramid meaning) berries, banana, orange, apple, ect..meats is protein-rich foods like meat, nuts amount others.
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Grains are cereals so oats, wheat, barley, rice. Milk or dairy is all things made from milk, cheese, ice cream, sour cream, milk, yoghurt. Oil is fatty foods such as deep fried, many desserts, or greasy foods. Veggies should be obvious, things you can grow in a garden. Fruits (as for the pyramid meaning) berries, banana, orange, apple, ect..meats is protein-rich foods like meat, nuts amount others.
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A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups.
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