Science, asked by aditya1144, 9 months ago

what is food ? why it is essential for us

Answers

Answered by radadiyashilpa943

Food gives us energy and nutrients, which help our growth and development. The body needs a lot of 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from out food to properly stay healthy. Protein is used for building, maintaining and fixing our muscles, blood, skin and bones.

Answered by anushkaagrawal2411

Answer:

Food is any substance consumed to provide nutritional support for an organism. Food is usually of plant or animal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals.

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