Art, asked by singhanubhav2003, 9 months ago

what is front lever and planche

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Answered by aadil1290

71

Answer:

The planche will be our pressing movement and the front lever will be our pulling movement. At advanced levels, adding a pushup to the planche and a pull-up to the front lever will effectively give a fairly intense full upper body workout, including the abs and lower back.....

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