What is Fructose?
Please explain with proper definition.
Answers
Answer:
Fructose, or fruit sugar, is a ketonic simple sugar found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. ... Commercially, fructose is derived from sugar cane, sugar beets, and maize. High-fructose corn syrup is a mixture of glucose and fructose as monosaccharides.
Sodium: 1% 12 mg
Carbohydrates: 100 g
Energy: 368 kcal (1,540 kJ)
Iron: 1% 0.1 mg
Explanation:
Fructose is a type of simple sugar that makes up 50% of table sugar (sucrose).
Table sugar also consists of glucose, which is the main energy source for your body’s cells.
However, fructose needs to be converted into glucose by the liver before it can be used by the body.
It’s also found in various sugary sweeteners like high-fructose corn syrup and agave syrup. If a product lists added sugar as one of its main ingredients, you can be pretty sure it’s high in fructose.
Before the mass production of refined sugar, humans rarely consumed it in high amounts. While some sweet fruits and vegetables contain fructose, they provide relatively low amounts.
Some people do not absorb all of the fructose they eat. This condition is known as fructose malabsorption, which is characterized by excessive gas and digestive discomfort .
In those with fructose malabsorption, fructose acts as a fermentable carbohydrate and is categorized as a FODMAP .
Unlike glucose, fructose causes a low rise in blood sugar levels. Therefore, some health professionals recommend fructose as a “safe” sweetener for people with type 2 diabetes .
However, others are worried that excessive fructose intake may contribute to several metabolic disorders