what is function of roughage
Answers
Answer:
Explanation:
Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.
Functions of roughage:
- Its main function is to add bulk to the diet, which in turn helps in the digestion process and healthy function of the bowel system. - Prevents constipation and helps in getting rid of undigested food. - They help in retaining water in the body.
Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease