what is G.I plz tell
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what you think about this method
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Low GI : 1 to 55. Medium GI : 56 to 69. High GI : 70 and higherThe glycemic index is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food.
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