what is gemenastic please explain
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Gymnastics is a fun activity that is the foundation for all sports and physical activity. Gymnastics teaches participants how to move, roll, jump, swing and turn upside down. Gymnastics is an exciting activity and sport for its unique contribution to general fitness, coordination, agility, strength, balance and speed.
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Gymnastics, the performance of systematic exercises—often with the use of rings, bars, and other apparatus—either as a competitive sport or to improve strength, agility, coordination, and physical conditioning.
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