what is ggod exercise and diet for weight loss
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Explanation:Some great choices for burning calories include walking, jogging, running, cycling, swimming, weight training, interval training, yoga, and Pilates. That said, many other exercises can also help boost your weight loss efforts. It's most important to choose an exercise that you enjoy doing.
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good exercise is far burning exercise and diet is to eat healthy food 2 cups of vegetables with 1/2 cup of rice
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