Question

what is glycemic index ? Briefly discuss its significance in diabetes.​

Answer 1

Explanation:

The glycemic index classifies carbohydrate-containing foods according to their potential to raise your blood sugar level. Foods with a high glycemic index value tend to raise your blood sugar higher than do foods with a lower value.

Significance

Glycemic index (GI) is a measure of how quickly a food can make your blood sugar (glucose) rise. ... In general, low GI foods increase glucose slowly in your body. Foods with a high GI increase blood glucose quickly. If you have diabetes, high GI foods can make it harder to control diabetes.