Question

what is glycongen loading?​

Answer 1

Answer:

• Glycogen loading is simply a nutritional strategy to increase the glycogen stored in your body above its normal amount.
• Glycogen loading/Carb loading is one of the most common of these nutritional tools, often used by athletes to improve their performance.
• It involves adjusting your diet and physical activity levels to boost the amount of carbohydrates stored in your body.