Question

what is good health?

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Answer 1

Good Health:

• The world health refers to a state of complete emotional and physical well-being.
• Health exists to help people maintain this optimal state of health.
• Good health is central to handling stress and living a longer , more active life.
• Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Physical health:

• A person who has good physical health is likely to have bodily functions and processes working at their peak.
• Physical well-being involves pursuing a healthful lifestyle to decrease the risk of disease.
• Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength.

Mental health:

• Mental health is as important as physical health as part of a full, active lifestyle.
• Good mental health is not only categorized by the absence of depression, anxiety and other disorder. It also depends on a person's ability to:

                 Enjoy life

                 Bounce back after difficult experiences and adapt to adversity.

                 Balance different elements of life ,such as family and finances.

                 Feel safe and secure.

• All types of health are linked, and people should aim for overall well-being and balance as the keys to good health.