What is good health and healthy living?
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A person who has good physical health is likely to have bodily functions and processes working at their peak. This is not only due not only to an absence of disease. Regular exercise, balanced nutrition, and adequate rest all contribute to good health.
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1 ] To maintain good health one should :
( i ) have proper diet [ balanced diet ] .
( ii ) maintain personal hygiene .
( iii ) keep domestic hygiene .
( iv ) undertake physical exercise .
( v ) take proper rest and sleep and
( vi ) keep away from smoking , alcohol and drugs .
Explanation:
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