Science, asked by deepuprobda, 1 month ago

What is good health what can we do to stay healthy

Answers

Answered by vikrantvikrantchaudh

2

Answer:

Tools to Keep Yourself Healthy

Exercise. Daily exercise can reduce the biomarkers of aging. ...

Eat Right. Aim for five servings of vegetables a day. ...

Drink Enough Water. Staying hydrated is vital for maintaining good health and body function. ...

Meditate. ...

Go Visit a Doctor Regularly. ...

Maintain a Healthy Body Weight. ...

Set Small Goals. ...

Get A Good Night's Sleep.

Answered by jangampriyanka42

2

Explanation:

I hope this is helpful for you.

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