What is good posture? Write its importance?
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Good posture reduces back and neck pain
The proper alignment of your spine allows you to move easily so that your body supports your weight without strain. Poor posture can place stress on your tendons, muscles, and ligaments, leading to neck and back pain.
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Answer:
Good posture reduces back and neck pain
The proper alignment of your spine allows you to move easily so that your body supports your weight without strain. Poor posture can place stress on your tendons, muscles, and ligaments, leading to neck and back pain.
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