Question

What is grounding method in psychology?

no spam ✖​

Answer 1

Answer:

Grounding is a particular type of coping strategy that is designed to "ground" you in, or immediately connect you with, the present moment. Grounding is often used as a way of coping with flashbacks or dissociation when you have post-traumatic stress disorder (PTSD).1

Answer 2

$\huge\underline\mathtt{\color{violet}{AnswEr}}$

• Grounding is an effective way to calm anxiety during a panic attack.
• In this process, you identify objects around you to help your brain recognize where you are.
• This creates a sense of comfort because you know where you are and you feel more in control of the situation.

Hope it helps..

Keep smiling..☺

__________❤___________