Question

what is habit and types of habit?​

Answer 1

Habit: n. an action done so frequently by an animal that it becomes a relatively frequent largely impulsive behavior

Let’s look at your morning routine as an example of a habit. If I asked you your morning routine, what would it look like?

1. Wake up

2. Hit the snooze button

3. Brush your teeth

4. Take a shower

5. Put on your clothes

6. Eat breakfast (maybe)

7. Drink cup of coffee (maybe)

8. Go to school or work

Something like that, right?

Answer 2

Answer:

A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously. The American Journal of Psychology (1903) defines a "habit, from the standpoint of psychology, [as] a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience…its basically your behavior.

The types of habits are -

INSTIGATING HABITS

AVOIDING HABITS

REGIMENTAL HABITS

UNCONSCIOUS HABITS