Question

what is hamstering stretch.....????????​

Answer 1

Explanation:

Towel Hamstring Stretch

Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.

Answer 2

Answer:

The Simple Hamstring Stretch

Sit on the floor with both legs out straight.

Extend your arms and reach forward by bending at the waist as far as possible while keeping your knees straight.

Hold this position for 15 to 30 seconds.

Relax back into the starting position.

Repeat three times.