"What is Happiness"
"How can we get it"?
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Happiness is a very great blessing of god it is the state of mind that provides a person a sense of beauty and satisfaction in life .
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Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. ... Happiness is generally linked to experiencing more positive feelings than negative.Daily habits
Smile. You tend to smile when you're happy. ...
Exercise. Exercise isn't just for your body. ...
Get plenty of sleep. ...
Eat with mood in mind. ...
Be grateful. ...
Give a compliment. ...
Breathe deeply. ...
Acknowledge the unhappy moments
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