Question

What is Hard Training?​

Answer 1

HEYAAA...

HERE IS UR ANSWER⤵️⤵️⤵️

HARD TRAINING MEANS DO NOT ONLY MEANS THAT U SPENT MORE TIME AT A PARTICULAR PLACE BUT IT MEANS THAT U R TRYING AND TRYING TO ACHIEVE UR GOAL AND FOR THAT U R LEAVING ALL THE LUXURIES

Answer 2

Hi buddy

Here is your answer

What is hard training? For this post, consider hard training as working as hard as safely possible in each workout while maintaining good form. This applies to weight training, run training, and any other style of training. For example, imagine a person has a 200-pounds one-rep-max for the squat

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