Question

What is health and fitness

Answer 1

health is the physical or mental state of body 
and fitness is good health.

Answer 2

$\huge\mathfrak\red{Heya \: Mate! ♡}$

$\huge\mathcal\green{Health \: and \: Fitness :}$

It is said that a healthy mind lives in a healthy body. It is a necessity to maintain our health for a good and long life. But, the question arises here that how can we maintain our heath? The answer is by being fit and how to be fit? We can easily remain healthy and fit by doing regular exercises. Exercise and yoga are very important keys to a healthy life. We should exercise daily. We should go for a morning walk Daily. We should go for cycling daily. It keeps us fit. Exercising also makes the flow of our blood better. What a person needs, just a long and healthy life and it can be attained by staying fit.

$\Large\mathfrak\orange{♡ Hope \: it \: helps \: you! ♡}$