Question

what is healthy and unhealthy food ?​

Answer 1

Answer:

Nutritionally healthy foods are things like fresh fruits, colorful vegetables, and whole grains. A healthy food choice tends to be: Rich in nutrients like vitamins and minerals, and full of fiber. Unprocessed and as "whole" as possible. Low in added sugar and added salt.

Answer 2

Answer:

Nutritionally healthy foods are things like fresh fruits, colorful vegetables, and whole grains. Junk foods unhealthy food that is high in calories from sugar or fat, with dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value.