What is Human Immunity system? How can we make it strong
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Human Immunity System :-
The immune system is a host defense system comprising many biological structures and processes within an organism that protects against disease. ... Even simple unicellular organisms such as bacteria possess a rudimentary immune system in the form of enzymes that protect against bacteriophage infections.
Healthy ways to strengthen your immune system :-
Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
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