Question

what is hypertension and obesity?Write five way to cure each?

Answer 1

Hey mate,

Good Morning..!! :)❤❤

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Hypertension✔

Hypertension, also known as high blood pressure, is when the pressure of the blood being pumped through your arteries is higher than it should be.

High blood pressure, or hypertension has been called the "silent killer", because it often has no warning signs or symptoms, and many people do not even know they have it. Over time, the constant pressure overload causes accumulating damage that eventually becomes more than your circulatory system can handle, often leading to serious health problems.

To avoid a hypertension diagnosis, make these healthy lifestyle choices:✔

1. Maintain a healthy weight.✔
2. Eat a balanced diet.✔
3. Cut back on salt.✔
4. Exercise regularly.✔
5. Do not use alcohols.✔
6. Monitor your blood pressure.✔

Obesity✔

Obesity is a condition where a person has accumulated so much body fat that it might have a negative effect on their health. It means you have too much body fat. This disorder can increase your risk of heart disease, diabetes, and high blood pressure. It can also limit your mobility and lead to overall poor health.[1] While there is no easy cure for obesity, reducing your body fat through adjustments to your diet and to your lifestyle can make it easier for you to shed your excess body weight. As a last resort, you can also treat obesity by taking weight loss medication or talking to your doctor about weight loss surgery.

Ways to cure obesity:✔

1. Set realistic diet goals.✔
2. Create a healthy eating plan.✔
3. Reduce your daily calorie intake.✔
4. Commit to making your own meals.✔
5. Limit foods high in sugar and saturated fat.✔
6. Cut down on your alcohol intake.✔
7. Avoid crash dieting.✔
8. Exercise several times a week.✔
9. Walk or bike to work, rather than drive.✔
10. Consider if weight loss surgery is right for you.✔

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Hope this will help you..!! :)

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Answer 2

To cure obesity-

Don't eat excessive amount of fats

Don't eat food rich in fats

Try to avoid deep fried food