What is Hypertension? Discuss the benefits and contraindications of Vajrasana.
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A person, whose blood pressure readings are beyond 140/90 mm Hg, is said to be having hypertension. Benefits of Ardha Chakrasana: It helps to make ankles, spine, thigh, chest, shoulders, spine and abdomen stronger. It relieves stress and tension.
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Hypertension: A condition in which the force of the blood against the artery walls is too high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120.
Benefits of vajrasana:
Vajrasana pose is a simple sitting yoga pose.It offers other benefits, such as:
- helping keep the mind calm and stable.
- curing digestive acidity and gas formation.
- helping to relieve knee pain.
- strengthening thigh muscles.
- helping to relieve back pain.
- strengthening sexual organs.
- helping in treatment of urinary problems.
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