what is hypertension? What are its control measures?
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Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. Each time the heart beats, it pumps blood into the vessels.Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ...
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ... Be Physically Active. ...
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ... Be Physically Active. ... Do Not Smoke. ...
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ... Be Physically Active. ... Do Not Smoke. ... Limit How Much Alcohol You Drink. ...
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ... Be Physically Active. ... Do Not Smoke. ... Limit How Much Alcohol You Drink. ... Get Enough Sleep. ...
Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ... Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ... Be Physically Active. ... Do Not Smoke. ... Limit How Much Alcohol You Drink. ... Get Enough Sleep. ... References.
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Answer:
definition of hypertension
A condition in which the force of the blood against the artery walls is too high.
Usually hypertension is defined as blood pressure above 140/90, and is considered severe .
Explanation:
preventive measure of hypertension
Eat a healthy diet
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.
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