Question

what is importance of breathing​

Answer 1

Answer:

The Breath/Health Connection

Every system in the body relies on oxygen. From cognition to digestion, effective breathing can not only provide you with a greater sense of mental clarity, it can also help you sleep better, digest food more efficiently, improve your body's immune response, and reduce stress levels.

Explanation:

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Answer 2

Answer:

every system in the body relise on oxygen. from cognition to digestion , effective breathing can not only provide you with a greater sense of mental clarity ,it can also help you sleep better digest food more efficiently improve your body immune response and reduce street level