Social Sciences, asked by dhruvika172u172u, 1 year ago

what is importance of core

Answers

Answered by samuelthalang8p8z88x
0
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Answered by Bhavanavindamuri
1
Hello dear!! ✌️✌️


Here is your answer goes like this :
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Your question : What is the importance of core...

Answer:
1)Core exercises improve your balance and stability.
2)Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
3)This leads to better balance and stability, whether on the playing field or in daily activities.....


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