Social Sciences, asked by sumitramahat17, 5 hours ago

what is importance of exercise in our life?

Answers

Answered by aasthapramodsingh26

1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Explanation:

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