Question

what is importance of fitness​

Answer 1

Answer:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Answer 2

Answer:

=> Reasons For Why is Fitness important:

1)- You get healthy.

2)- you fall less sick

3)- you get better at what you do.

4)- you feel strong.

5)- you work better.

6)- your focus improves.

7)- your eating habits change.

8)- you spend less money on junk thereby saving money.

9)- you sleep well.

10)- you look better.

Explanation:

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