Question

What is importance of healh and fitness

Answer 1

                                       Importance of Health and Fitness

The great Buddha has said, “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Health is wealth in the sense that all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this he requires abundant supply of resources such as, money, luxuries, company of like-minded friends, etc. Suppose he has all of these except health. Do you think he will be able to enjoy life? No, not at all. Life's luxuries can only be enjoyed only when one is healthy. A diseased millionaire will not be able to enjoy half as much as healthy labourer who just manages to make both ends meet. As life's delicacies can only be relished in pure health; not in abundant resources.

Only a healthy person can manage to do well in his studies, which is the first hallmark of a promising career. Anyone who is not healthy cannot excel in his studies as the bodily pain won't let that person focus on his studies. Secondly, no job is given to a diseased person. Before appointment, MNCs have medicals done of their prospective employees. If the medical is not as per their standards, the selection is cancelled!

Maintaining one’s health in the contemporary challenging times is not an easy task. Rising levels of pollution, deforestation, ever rising stress due to work, responsibilities, deadlines and the competitiveness, food adulteration, faulty sleep habits, fast-food, etc. have adversely affected the human health.

If one has to maintain his health against so many odds, one will really have to take great care of his health. Balanced, nutritious food, clean, healthy water, proper physical exercise, positive and cheerful attitude to life and its challenges, meditation, yoga, proper sleep are the ingredients to a healthy and fulfilling living.

So we must ensure our health first, before we go on a wild goose chase of any other sort of wealth.

Answer 2

Nowadays, people are so busy in their hectic lifestyle and they do not have time to keep themselves healthy or healthy. It is true that we should eat healthy to stay healthy and healthy, should practice keeping around hygiene and regular physical exercise should be. As we all know, hard work is not an option, similarly, there is no other choice of health and wellness. Health and wellness, healthy living and healthy lifestyle mix. Healthy and stay healthy for the person's physical health as well as mental health must also be healthy. Physically we have to eat healthy to stay healthy and exercise regularly should However, we need to think psychologically healthy is to stay positive.


We self-motivation as well as participate in the activities of wellness lifestyles is required. We should take their health as everyday routine. Healthy lifestyle to stay healthy to be our largest and first purpose. The hours of exercise you do not need, regular, everyday a little bit of exercise and healthy food health and wellness sustain enough. We should always keep your eyes open and should choose the stairs instead of the elevator, in areas near the car or bike rental service should use, should walk to the bus stop and activities creates extreme differences . Regular physical exercise to be involved in not only our healthy reserves, but also our way of life and healthy life improves. It increases energy levels and thus, increases our confidence.
We hang out in the morning, jogging, gym (gymnasium) to exercise, or other physical activities, the functioning of the body functioning properly as well as to improve muscle mass should take time to enjoy. Digestive disorders to stay away from us, instead of keeping food fresh or packaged food should be cooked.

For people of all ages, especially the young generation is very essential for regular physical activity and regular exercise. Health and wellness in life that brings happiness and stress-free and disease-free life of a person helps.


The importance of health and wellness
Health and wellness is very important for those who want to live life with joy and peace. A healthy and healthy person is able to live life with enthusiasm. When a person is fit and healthy, we can say, if he is physically and psychologically healthy. Physically and psychologically healthy person is less prone to diseases.