Question

what is importance of physical and yogasanas

Answer 1

All forms of exercise are important for the body. ... Yoga is about creating balance, strength, flexibility and relaxation in the body through a series of postures, movements and breathing patterns.

Answer 2

it increases our memory power..it keeps our body fit and healthy ...it increases concentration power in our dailywork like studies... physical exercise and yagasanas prevent our body from various kinds of diseases...
.......hope this may help u.....