Question

what is important of health food​

Answer 1

healthy food is essential for good health and nutrients

Answer 2

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What is importance of healthy food ?

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A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.