Social Sciences, asked by josshika10, 1 month ago

What is important of periodisation ? class 8 history ch.1 Follow for more question and answer

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Answered by kavitha2057

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Answer:

The greatest benefit of periodization is that it uses rest as a means of allowing for adaptation to the physically demanding stresses of training. ... The purpose of periodization is to manage the application of physical stress applied to the body by manipulating training volume, intensity and movement complexity

Answered by SShahana

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Answer:

I don't know see you later

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