what is important while doing pranayama
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Pranayama is the ancient practice of controlling your breath. We control the timing, duration, and frequency of every breath and hold.
The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins
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The 3 Stages of Pranayam as per Yoga Sutras
1. Puraka (Inhalation) Inhalation in puraka is done in a very smooth way by keeping the force uniform. ...
2. Kumbhaka (Retention) Kumbhaka is a voluntarily controlled suspension of breath. ...
3. Rechaka (Exhalation) The last phase of Pranayama is the Rechaka phase.
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