what is indigestion? how can indestion be cured
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Try not to chew with your mouth open, talk while you chew, or eat too fast.
Drink beverages after rather than during meals.
Avoid late-night eating.Try to relax after meals.
Avoid spicy foods.If you smoke, quit.Avoid alcohol.
Drink beverages after rather than during meals.
Avoid late-night eating.Try to relax after meals.
Avoid spicy foods.If you smoke, quit.Avoid alcohol.
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