what is insomnia how is it caused? explained....
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hey mate....Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
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So,insomnia is caused due to mainly stress, anxiety and lack of sleep especially..
Actually I too have it
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