Question

what is insomnia how is it caused? explained....​

Answer 1

Answer:

Insomnia is commonly caused by: Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders

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Treatments: Sleep hygiene

Answer 2

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Persistent problems falling and staying asleep.

☆ Insomnia is mainly caused by disruptions in carcadian rhythm, extreme noise, heat or cold,etc.

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