What is insomnia? Write down two tips to prevent it.
Answers
Answer:
Temporary insomnia is inadequate or poor-quality sleep lasting anywhere from one night to a few weeks. Temporary insomnia can be a single episode or recurring episodes of insomnia separated by periods of normal sleep. There are no formal criteria for diagnosing insomnia, and what constitutes sufficient sleep for one person may be inadequate for another. Temporary insomnia may involve difficult falling asleep, difficulty maintaining sleep (waking up frequently), awakening too early, experiencing unrestful sleep, or a combination of the above.
Explanation:
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep:
Make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances.
Use the bed only for sleeping and sex. Avoid use of the bed for watching TV, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed.
Answer:
Persistent problems falling and staying asleep.
Persistent problems falling and staying asleep.Most cases of insomnia are related to poor sleeping habits, depression, anxiety, lack of exercise, chronic illness or certain medication.
Keep your bedtime and wake time consistent from day to day, including weekends.
Stay active — regular activity helps promote a good night's sleep.
Check your medications to see if they may contribute to insomnia.
Avoid or limit naps.
Avoid or limit caffeine and alcohol, and don't use nicotine.