What is iodized salt can we use it in food
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Iodised salt is pure salt. we can use it in our food as it lacks any other kind of molecules .
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Although iodized salt is a convenient and easy way to up your intake of iodine, it's not the only source of it. In fact, it's entirely possible to meet your iodine needs without consuming iodized salt. Other good sources include seafood, dairy products, grains and eggs.
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