what is isometric contraction?
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Isometric contraction is a type of muscle contraction in some types of exercises.
Sakshambodule:
sry but it's not the proper answer.
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Answer:
Iso means same and metric means length. A contraction is said to be isometric when tension in the muscle is developed but there is no change in the length of the muscle. This is also called static contraction, because the joint angle does not change. For example holding a weight at arm's length/pushing against the wall or trying to lift a heavy object without overcoming the resistance.
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