Question

what is junk food ?how could we aviod junk food? answer pls​

Answer 1

Answer:

Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fibre) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.

Answer 2

Explanation:

Junk food isn't actually made of garbage. People use the term junk food to describe a food that has few of the nutrients your body needs, and a lot of fat, sugar and salt, which your body can easily get too much of. Potato chips, candy, and soft drinks are often considered junk food.

1. Stop buying junk food.
2. Buy healthy food only.
3. Keep plenty of healthy snacks on hand.

HOPE THIS WILL HELP YOU

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