Question

what is junk food why should me avoid me

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Answer 1

Answer:

Junk food is unhealthful food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value.

Explanation:

Eating a poor quality diet high in junk food is linked to a higher risk of obesity, depression, digestive issues, and early death. As you might expect, frequency matters when it comes to the impact of junk food on your health.

Answer 2

we should avoid junk food because whatever recepies they are made contains unhealthy or some micro organisms which is not good for our healt but sometimes we eat then our WBC fights it but too much eating junk food make WBC weak so we should not eat junk food