Question

what is junk food,, why should we avoid it ​

Answer 1

Answer:

The food which contain unhelthy substance is called junk food. We should avoid it because it is harmfull to our health.

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Answer 2

Answer:

Explanation:

junk foods are defined as processed foods with negligible nutrient value and are often high in salt, sugar and fat

           we should avoid junk food for the followings reason are:-

• it  causes obesity
• junk food is low in fiber.
• it take time to digest.
• it increase the risk of heart diseases.
• it causes kidney diseases
• it causes diabetes
• it affect the liver