Science, asked by jinavjain77, 2 months ago

what is known roughage​

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Answered by shivamtiwari26
0

Answer:

Health experts have long recommended consuming roughage, commonly called fiber, to improve digestive health ( 1 ). Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest.

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