what is lactic acid
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Lactic acid is an alpha-hydroxy acid (AHA) due to the presence of carboxyl group adjacent to the hydroxyl group.
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Lactic acid is an organic acid. It has a molecular formula CH₃CHCO₂H. It is white in solid state and it is miscible with water. While in liquid state it is a colorless solution. Production includes both artificial synthesis as well as natural sources.When you exercise, your body uses oxygen to break down glucose for energy. During intense exercise, there may not be enough oxygen available to complete the process, so a substance called lactate is made. ... But this lactate or lactic acid can build up in your bloodstream faster than you can burn it off.
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